Free Weights (3x/Week)

Product details

THIS IS A FULL BODY PROGRAM DESIGNED TO BUILD STRENGTH

1) Pick up heavy objects. 2) Put down heavy objects. 3) Repeat. 

THIS PROGRAM IS 8 WEEKS LONG:

• DAY 1: full body - squat & push
• DAY 2: full body - deadlift & pull
• DAY 3: full body - lunges, abs, & accessories

• Returns

  • For returns please email us at macfitness2995@gmail.com

• Delivery

  • Please allow 1-2 business days to process order and 3-5 business days for delivery. If product is not available or in stock you will be notified via email. We have international shipping.

• Discount Codes

  • Click on order summary at top of page after you've hit checkout. Discount code box will appear there.