• Free Weights (3x/Week)

Free Weights (3x/Week)

$ 40.00

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THIS IS A FULL BODY PROGRAM DESIGNED TO BUILD STRENGTH

1) Pick up heavy objects. 2) Put down heavy objects. 3) Repeat. 

THIS PROGRAM IS 8 WEEKS LONG:

  • DAY 1: full body - squat & push
  • DAY 2: full body - deadlift & pull
  • DAY 3: full body - lunges, abs, & accessories

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