• Bodyweight/Calisthenics

Bodyweight/Calisthenics

$ 40.00

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THIS PROGRAM IS A BODYWEIGHT-ONLY PROGRAM THAT ADDS STRENGTH, BUILD ENDURANCE, AND IMPROVE THEIR CARDIOVASCULAR FITNESS.


THIS IS A 8 WEEK PROGRAM:

  • DAY 1: Bodyweight Strength Workout
  • DAY 2: Strength Endurance Circuit
  • DAY 3: Interval Workout

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