• Beginner Upper Body (8 Weeks/3-Day Split)

Beginner Upper Body (8 Weeks/3-Day Split)

$ 40.00

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THIS PROGRAM OFFERS A FULL BODY TRANSFORMATION WITH A FOCUS ON THE UPPER BODY FOR INDIVIDUALS WITH BEGINNERS EXPERIENCE. 

THIS PROGRAM LASTS 8 WEEKS:

  • Day 1 - horizontal push/pull, biceps, leg press
  • Day 2 - vertical push/pull, triceps, & leg extension
  • Day 3 - torso & leg curl

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